Sounds too good to be true?
Read on, my friend, and I will show you..
What if I told you that the way you are breathing can be unconciously sabotaging your health, your fitness and your ability to hack into your optimal performance state of mind…
Would you believe me?
Boost performance in your skill, sport or profession
Increased Testosterone
Cure Competition Anxiety
Cure Competition Anxiety
Dramatically Improved Sleep
Accelerate Recovery Time
Sharpen Brain Function
Solve Weight Gain Issues
Would you think I’m crazy?
I didn’t realize that snoring was a signal that I was not only affecting my performance in hacking the flow state, but was also limiting my recovery and drastically hindering my health.
Then, one lucky day, I stumbled upon an ancient breathing practice so mind-blowingly simple and powerful, it was like I had entered the Marvel Universe as an all-new superhero and my superhero power was to hack the flow state.
In this state of mind you are open; to boosts in creativity, increases in learning speed and improvements in productivity!
Not only that, you lose that inner critic, who sits there criticizing your every move, blocking and hindering your procession in life. And like a real-life superhero… you are fearless.
Why? Because key areas of the brain lessen, quieting down your limbic systems. I will explain more shortly… but first…
What I’m about to reveal to you is life-changing and HUGE.
I want to explain why adding this simple 5-minute exercise can help you cure performance-affecting illnesses like: anxiety, fatigue, sleep problems, respiratory conditions and weight gain issues. All this, while naturally accelerating your recovery rate.
In fact, if you are one of the millions who has fallen victim to one of these illnesses, then you must, for your health and the health of your family and friends, take on board what I am going to reveal to you today.
I want you to stop being a victim of these life-limiting illnesses.
I would just hate for you to remain chained like millions of people to poor health, while remaining hidden from your potential for success in your skill.
Again, this ancient breathing trick is super simple to use and only needs to be performed for 5 minutes minimum per day to reap the rewards.
Now, hear me out, lean in and open your mind.
I’d just hate for you to be one of those lost sheep, just unconsciously following the herd. Trying to fit in. Looking for the secret supplement to take your trouble away. But this is only blocking you even further away from optimal breathing. Especially if you’re looking to accelerate your recovery rate. So you don’t need to be held back from injuries or illness anymore.
Or if you’re just one of those optimal performance hunters looking to get into the flow like a pro?
Well, speaking of optimal flow performance:
Remember those ancient tribes I was talking about earlier?
Well, there is a native Indian tribe living in Mexico called the Tarahumara. They have a deep-rooted culture of daily long-distance running. It’s believed that this is due to the hunting style of literally running after their prey.
These guys were keeping to a world-class pace, without a hint of emotional or mental concern.
The Tarahumara secret… is what we are talking about today.
But first, I feel the need to let you in on how snoring was a signal that I was not only affecting my performance in hacking the flow state but was also limiting my recovery and drastically hindering my health.
Sounds crazy, right?
Because the problem that’s been stopping you in your tracks for so long, this invisible backpack filled with boulders, is actually right under your nose. You’re looking down now, right?
Well, it’s best to look in the mirror, so you can see your mouth. That’s right… mouth breathing is the hidden villain. Why?
Because it’s causing you to OVER-BREATHE.
I know it sounds crazy, but read on…
You’ve heard people say this to you: “Take a deep breath in.” Well, that is NOT helping you at all. In fact, that causing the problem!
Low testosterone
Restricted blood vessel
Fatigue
Performance anxiety
Fear
Sleep problems
Depression
Poor oxygen saturation
Respiratory problems
Chronic diseases
Muscular weakness
Poor endurance
And way more…
All elite athletes know the importance of recovery. Without it, those competition days will not last long. But do you know the importance of rest and recovery?
If you’re over-breathing at rest, you are not recovering effectively. This is what I learnt the hard way, as snoring was a sign I wasn’t breathing correctly at rest.
And if you’re not breathing effectively during sleep, which is your optimal recovery window, then it’s literally goodnight to your performance level when you wake up.
Helping memory and behaviour by transmitting information between nerve cells in the brain
Assisting the immune system in fighting off bacteria and defending against tumours
Regulating blood pressure by dilating arteries
Reducing inflammation
Improving sleep quality
Increasing your recognition of scent (i.e. smell)
Increasing endurance and strength
Assisting in gastric motility
The sequence of events that happen during the flow state begin with the release of norepinephrine and dopamine.
These raise your heart rate, tighten focus and improve pattern recognition.
Your brain waves move from beta towards alpha, giving you the ability to link ideas without internal obstructions and filters blocking your flow.
Your prefrontal cortex at this point begins to shut down, giving you the sense of time distorting, effortlessness and of the self dissolving into the task.
You are in a transient hypofrontality, where your inner critic has also shut up, opening you to your full potential.
Your brain then releases endorphins and anandamide, giving you the ability to dissolve away distress and pain.
Simultaneously, anandamide boosts your lateral thinking, allowing you to solve problems in an indirect and creative way.
As you flow deeper in, theta brain waves enhance relaxation and your intuition.
Concluding the experience you have oxytocin and serotonin giving you the “afterglow” feeling of trust, peace, sociability and well-being as you begin to digest the experience you have just been experienced.
Clear Goals – You know exactly what you want to do in flow.
Immediate Feedback – You can instinctively adjust/adapt on the road of your goal.
Action Merges with Awareness – You blend into what you are doing, dissolved into the task at hand.
Progressive Balance – You feel a balance between your skill level and challenge of the skill.
Deep Presence – You are in the deep now of the moment. As Eckhart Tolle calls it: the Now.
Self Consciousness is Gone – You lose your inner critic, feeling fearlessness, where distractions and anxieties don’t surface.
Altered Perception of Time – Time becomes distorted, either moving faster or slower for you.
The Sense of Being at One – You feel this sense of oneness with the task at hand.
Emotionally Neutral – Oxytocin and serotonin are dominant at the tail end of flow. You are emotionally neutral because you’re so involved in the task at hand, all you want is to complete.
Six Week FREE Training Program
The #1 breathing mistake that 99% of people do… STOP doing this if you want to boost performance and get healthy.
The exact sleep trick I did to stop snoring and BOOST my recovery. This trick really did improve my sleep and stopped my wife bruising me in my sleep… You know what I’m saying..
How you can lose weight without changing your current diet plan… only adding this one simple exercise performed every day
I will bring the mountains to you with these training exercises to simulate altitude training. Boost your haemoglobin and add this into your training program.
Learn the full power of nitric oxide and how correct nasal breathing will skyrocket your performance in training and in the bedroom.
How to adapt this method to boost your sport specifically. I will teach you a method that will trigger your into flow while improving your CO2 tolerance.
Learn a simple technique without the need for equipment to get a sense of your blood oxygen saturation levels. You can use this technique to monitor your progress in your breathing training.
Libido lifter… learn how breathing will boost your nitric oxide and testosterone and in return, you will have locked bedroom doors for days!
A 5 minute ancient breathing technique that will change your performance, improve your health and give you the extra to cure illness.
Unlock unlimited amounts of energy and focus. It’s like you have found a hidden well of energy with your name on it.
Lower cortisol with one simple way of breathing. Washing away unnecessary stress, anxiety and tension.
How to BOOST your VO2 max like crazy… with techniques to build your CO2 tolerance.
Scientific studies that strengthen your understanding of effective breathing, and show how millions have been cured with changing their awareness of how to breathe.
Using the breath to increase your metabolic rate so you can burn unwanted body fat around the clock.
Why the current popular mouth breathing techniques are only promoting a CO2 deficiency with only hinder your performance and health.
Learn the exact amount of sleep you must sleep per week to hack the flow state consistently
22 pre & post sleep hacks to accelerate your recovery time
Find out the #1 PROBLEM why 99% of people struggle sleep....and how to fix it.
The science of sleep and how to sleep in cycles to best boost recovery
Find out your Chronotypes and how to work with it for your optimal results
I understand you’re busy, so I wanted to give you a full 60 days to get you started. It’s easy to do and can be done in as little three minutes a day… As long as you follow the simple program I lay out for you.
But if for some reason you do not notice improvements, just reach out and I’ll be more than happy to provide you with a full refund, no questions asked.Having said all that, I am 100% confident that you will be rewarded by this training. It has changed my life and those of countless others I’ve given this training to.
Think about it. In such a short amount of time, you’ll begin to notice your breathing change… and when your results start pouring in… performance up, illness gone, recovery time shorter and your ability to hack and stay in the flow state will be at the sweet spot of optimal performance for your skill, sport or profession.
This is why I’m going to give you the Breathing in Flow training with a 60-Day Money Back Guarantee.
If you do, you will experience results and notice improvements – in some cases immediately, in other cases within 2-4 weeks time.
When you tally everything up, it’s like buying a couple of coffees at Starbucks. Or, depending on where you live, a couple of beers with your friends.
So what is the Breathwork Method training?
A unique form of breathing training is developed through scientific studies proven to improve breathing function by aligning to a natural effortless breath. The flow breath becomes your optimal control system to find optimal performance at any time.
What is the purpose of the breathing practice?
The aim is to get you into a state of flow, and have flow as your new set point. The point where you live and move. The breath has shown to be a very powerful method of maintaining a state of flow. I am 100% dedicated to pointing you towards that destination, so your life is figuratively and literally breath-taking
Can I really lose weight by changing my breathing?
Yes. If this is your question, then you have probably been on the path of weight loss for a while. And as you will observe, your weight fluctuates. 99% of the time a ‘diet’ doesn’t work is due to stress in your system. Stress can be managed and dissipated through the breath. Why? Because of the release of nitric oxide and your ability of CO2 tolerance.
Can anyone do these breathing exercises?
These breathing exercises can cause powerful cleansing reactions and can be dangerous for pregnant women, people with organ transplants, GI problems, and panic attacks, as well as those who take medication for diabetes, hypertension, hypothyroidism and other conditions. Please consult your healthcare provider before proceeding with the training.